Fall out of bed into these calorie-burning stretches to prime yourself for zero-effort weightloss
Your fascia - the stretchy, connective tissue between your muscles and skin - is an untapped weight-loss WMD. Thanks to our sedentary lives, most of us spend the day with ours all bunched up, folded and twisted. "Fascial release can allow your body to move more and stretch further," says physiologist Marc Hamilton. This means you'll use up more calories through non-exercise activity thermogenesis, or NEAT." New research shows this approach can burn up to 800kcal per day - or almost half a stone in a month. Do these morning exercises regularly and iron out your fascia to boost your fat loss - no sweat.
A LET GO OF TENSION
HOW? In a lowered press-up position, place a tennis ball under your stomach, about 2in to one side of your belly button. Supported on your toes and forearms, roll sideways and up and down. Switch sides.
WHY? "This hits both sides of your psoas muscle, which runs through your hips and attaches at the top of your thighs," says PT Rob Blair. "It loosens your fascia after that tightening effects of prolonged inactivity."